Start Your First Lucid Dream Practice
Follow the Kyrifix tutorial and method, and you have a very high chance of experiencing a lucid dream in your first week. Continue with the Kyrifix method over time, and you have a very high chance of reaching lucid dreams night after night. Complete the tutorial steps tonight, then continue with the Kyrifix method.
Before sleep
- Open Practice on iPhone and pair Apple Watch.
- Choose the sleep time for the cue.
- Start with a gentle cue strength.
- Write one dream intention.
- Wear Apple Watch and begin the session.
When the cue arrives
Keep your body relaxed and still. Hold attention on the dream scene or last image, carry awareness forward, and enter the lucid dream directly.
After waking
Record the cue time, cue strength, people, place, emotion, dream signs, moment of awareness, and result. Start with keywords and add the longer dream afterward.
Review the next setting
Change one Kyrifix setting for the next session: cue time or cue strength. Keep the record inside the tutorial and continue with the Kyrifix method toward lucid dreams night after night.