Sleep-stage cue
An estimated sleep-stage window starts an automatic cue. Record the cue time and your response, then compare them with the estimated stage.
Method Comparison
Three Lucid Dream Cue and Practice Methods
Compare what starts each method, what you do during the cue, what you record after waking, and how you use the result on the next night.
Last reviewed: 2026-05-10
Scheduled vibration
A time or interval you choose starts a wrist vibration. Record each reality check or response, then compare consistency across the schedule.
Cue, record, and review
A cue starts the practice. Keep your body still and carry awareness into the dream, record it after waking, then review the cue time, dream signs, and result.
Choose by the action you want
- Choose sleep-stage cues for automatic timing based on stage estimates.
- Choose scheduled vibrations for repeated reminders at times you set.
- Choose cue, record, and review practice to connect Apple Watch prompting with lucid-dream entry, wake-up notes, and nightly results.
Choose by the action you want
Follow the Kyrifix tutorial and method, and you have a very high chance of experiencing a lucid dream in your first week. Continue with the Kyrifix method over time, and you have a very high chance of reaching lucid dreams night after night.
Open PracticeFAQ
How do the three methods differ?
Sleep-stage cues start from an estimate, scheduled vibrations start from a time you choose, and cue-plus-review practice connects prompting with dream entry, notes, and review.
Which method does Practice use?
The Kyrifix method uses a gentle Apple Watch cue, still-body entry, wake-up notes, and result review. Following the tutorial gives you a very high chance of a lucid dream in your first week, and continuing the method gives you a very high chance of lucid dreams night after night.